Pilates - Core Strength, Flexibility & Balance

Pilates with Forrest Pilates Miami

“If you want to have longer leaner muscles without the bulk, I have a way to help you.”

“Increase stamina, develop core strength and flexibility with a form of exercise developed almost 100 years ago by a fitness genius who was ahead of his time.”

“If I could show you how you could transform your body in such a way that you’ll look years younger, have longer leaner muscles without bulk, and feel better and stronger than you’ve felt in years, would you be interested?”

This is what Joseph Pilates would say to you if he were alive today.

Joseph Pilates, the inventor of “Contrology” (what we know as Pilates today) was almost a century ahead of his time. He was the first to integrate the body and mind approach to exercise over 50 years ago.

Ironically, in just recent years, the exercise routines and machines he created have become the worldwide fitness standard for achieving core strength, flexibility and balance.


Maria ForrestHello, my name is Maria Forrest and I’m a Certified Pilates Miami instructor and founder of Forrest Pilates Miami Downtown studio. If you are familiar with the Pilates method of exercise you know the dramatic results you can achieve, but if Pilates is new to you I’d like to invite you to browse through my web site where you will find some of the most complete Pilates information around.

The benefits of Pilates are many. Some of my clients come to Pilates to incorporate core strength into their cardio routines, while others want the lean muscles but not the bulk. Both men and women are benefiting from Pilates and many are experiencing dramatic back and shoulder pain relief.

If you haven’t tried Pilates don’t be fooled into thinking that Pilates is easy. Many people make this mistake and cheat themselves out of benefiting from a form of exercise that can literally transform their body.

Celebrities, dancers, performers and athletes have been doing Pilates for years now because of the way Pilates builds core strength. Of the many benefits of Pilates, core strength alone is attributed to the prevention of injury while performing or doing sports. There is no other fitness routine that can accomplish this.



Private Session (55 min) $150/class
5 Session Package $725 /pkg.
10 Session Package $1400 /pkg.
20 Session Package $2700/pkg.
40 Session Package $5200/pkg.
Equipment Group Classes (55 min) $55 /class
5 Class Package $250 /pkg.
10 Class Package $450 /pkg.
20 Class Package $800 /pkg.
40 Class Package $1400 /pkg.
Mat & Fitness Classes (55 min) $25 /class
5 Class Package $100 /pkg.
10 Class Package $150 /pkg.
20 Class Package $265 /pkg.
40 Class Package $480 /pkg.

Call for Private Sessions

(305) 606-2448

Sign Up for Group Classes

Please Note Regarding Refunds

We ask that prior to making this purchase, that you follow your heart, take a breath, and ask if you are committed to opening yourself fully to this knowledge and the benefits available to you.

We do not offer refunds.

If your answer is a clear yes to join us for this years curriculum, then through this monetary energy exchange you honor the value in the program and the act of generosity to yourself. You begin the process of transformation by committing to your own intention and connection to your Higher Self.  You allow yourself to fully engage, trust in the path that brought you here, and open yourself to divine love and exceptional teachings. Thank you for joining us in this movement.

6 Principles of the Pilates Method

Pilates Report

To learn more about Pilates get my FREE Report titled: “Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."

After reading the report you will:

  • Understand the 6 principles of the Pilates method
  • Read excerpts in Joe’s own words from his 1934 book titled “Health”
  • Have an insight into the life of a man that was 5 decades ahead of his time
  • Learn the truth of how Joe Pilates really died