Forrest Energy

Pilates

Pilates has changed my quality of life tremendously and beyond that I find the whole experience at your studio very soothing.  Thanks Maria for all you do!

How do I spell PAIN RELIEF?  P-I-L-A-T-E-S! 

That is my experience in one word! I had terrible back problems before I started doing Pilates.  They were so severe I ended up in the emergency room twice due to thoracic spasms.  After that I was under a lot of pain medication but would not feel much relief.  One of my doctors had experienced similar problems and suggested I try Pilates as he had gotten a lot of relief from it.  At that point I started asking around about classes.  One of my friends gave me a gift certificate for a free private class at your studio. As you know, I have not stop coming for a significant amount of time since.

My back aches are almost none existent.  The few times that due to life and scheduling issues that I have had to miss class for a few weeks I have noticed the old aches and pains start creeping back in again.  I immediately make it a high priority to schedule a class again.  It has changed my quality of life tremendously and beyond that I find the whole experience at your studio very soothing.  Thanks Maria for all you do! 

Regla Hernandez

I'd like to thank you for making my niece’s visit to Miami a roaring success.

I'd like to thank you for making my niece’s visit to Miami a roaring success. She is 17 and lovely, but was really obsessing over her weight. In three sessions on the machines, you made it possible for her to go home "lean" and with a dose of self confidence that comes from knowing you look great!  Thanks again. And you helped this 50+ mom feel the same way!

Tamme Flood

Doing pilates at Forrest pilates has been an incredible experience.

Doing pilates at Forrest pilates has been an incredible experience, it has only been 3 weeks and I feel the difference in my posture, my breathing and the positive energy I transmit. It has made me happy! It has become more than a class every week but a routine of life! Thank you!

Cristina Hoyos

Pilates has helped me to become aware of what it’s going on with my body.

Pilates has helped me to become aware of what it’s going on with my body. Since I’m working out with you, I have discovered a huge variety of exercises and combinations that make the training very challenging and fun at the same time. I have better posture in my daily life, I breathe better too and off course that reflects in my wellness. It’s a complete work out for the body, mind and spirit!

Liliana Barrera

I want you to know that I think you are an excellent Pilates instructor. Your deep knowledge of Pilates makes the classes enjoyable and fun

It’s amazing how doing Pilates you can see results almost immediately. You have helped me understand the focus on quality over quantity and the importance of executing the exercises in a very precise way so I could learn intuitively how to use my body correctly.

I want you to know that I think you are an excellent Pilates instructor. Your deep knowledge of Pilates makes the classes enjoyable and fun..."

Alex Dovale
Roland Clark

I had very little flexibility and doing the balancing exercises was very difficult. Today I am amazed at how flexible I’ve become.

My experience with Pilates has been remarkable. As you know, before the Pilates classes I had very little flexibility and doing the balancing exercises was very difficult. Today I am amazed at how flexible I’ve become. Now doing the exercises that at first were difficult is enjoyable thanks to the abdominal strength I have developed.

I have recommended you to friends because I know they will get the same care and attention you have given me. Going to your studio is like going to a Pilates sanctuary that is pleasant and relaxing. But that’s not all. What I really enjoy is the way you teach Pilates. Your professionalism is greatly appreciated. You really know how to deliver value. Thank you!

Julia Zapata

6 Principles of the Pilates Method

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